Things That Will Help You Through Your Pregnancy
Congratulations! Now that you have found out you are expecting a little bundle of joy, you may have a lot of questions about what the next nine months will hold for you. While pregnancy is a great experience, there are some tips and tricks to getting through it that we want to share here with you.
Consume at least 15 milligrams of zinc each day when you are pregnant. Many women have a zinc deficiency during pregnancy. This can affect their baby’s growth and immune system. Some studies have indicated that not consuming enough zinc can also affect the immune system of your unborn child’s offspring.
When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.
Feelings of depression or anxiety are quite common during pregnancy. With hormones rising and falling all the time, stress from the pregnancy, as well as, other issues that come up, it is no wonder that we can sometimes feel blue. Don’t be afraid to talk to your doctor, if you think that it’s not getting better with time.
Sleeping can become increasingly difficult as you get towards the end of your pregnancy. Find a great body pillow or maternity pillow that works for you. These are designed to give you the full body support that you need as you sleep. You will wake up less often and have less pain in the morning.
If you aren’t getting pregnant as quickly as you’d like, try to relax. Research has shown that high stress can cause fertility problems. Take time each day to do something that relaxes you” sip a cup of tea, read a book, or go out for a jog. If you don’t have a sure-fire stress reliever, try writing in a journal, which has been shown to have a calming effect.
If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
Having a baby is an unimaginable joy. The pregnant part is sometimes not so joyful. Lots of uncomfortable days and nights can make for a testy experience. If you remember what you read here though you can sail through it much easier and get on to the good part of being a mommy.