Tag: sleep

7 Co-sleeping While western culture discourages it, studies have shown that co-sleeping with a breastfeeding infant promotes bonding, regulates the mother and baby’s sleep patterns, plays a role in helping the mother to become more responsive to her baby’s cues, and gives both the mother and baby needed rest. The co-sleeping environment also assists mothers…

3 Surefire Ways To Cure Insomnia While Sleeping Less! Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep eludes you. A good example…

Over the Holidays, Give Yourself the Gift of Sleep During this busy holiday season, as you nestle snug in your bed, forget the presents yet to be wrapped and settle your brain for a long winter’s nap. Sleep specialists say the best gift you can give yourself this year is the gift of sleep. According…

Benefits of Sleeping on an Adjustable Bed Sleep is essential for our existence; it is the state of natural rest to re-energize the body. During sleep the body regains much needed strength, and relieves the tiredness brought about by daily activities. A third of a person’s life is spent sleeping in bed which is why…

Solid Advice For Treating Dry Facial Skin Beauty’s main goal is improving upon one’s natural look. It doesn’t require lots of expensive products or hours of precious time to enhance your natural beauty. You can get started with the tips below. Cracked heels and dry, flaking feet are very unattractive, especially in sandals. To combat…

Insomnia A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at your clock while moving around in your bed can be emotionally and physically draining to say the…

Insomnia To many people, insomniacs can be the butt of many a cruel joke – somebody who is always yawning, always bumping into things, a ‘clumsy oaf!’, not being very aware of their surroundings, and generally ‘not with it’. But such behavior, rather than being perceived as funny, can in reality cause death and destruction…

Staying In Bed Can Cause Insomnia It would seem ridiculous to suggest that the reason you can’t fall asleep is because you are in bed. As preposterous as this sounds, it can actually be the case. When a person is suffering from insomnia, and they continue to stay in bed, the problem can actually worsen….

10 Steps to Help You Get a Great Night’s Sleep How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you some ideas about how to get a…

Night-time Routines Against Tooth Decay Cleaning yourself before going to bed will give you a peaceful and sweet sleep. If you have not brushed your teeth before going to bed, you might wake up in the morning having an awful breath. Also, the germs and the bacteria will be working on your mouth during that…