Tag: sleep

Is Your Pillow A Pain In The Neck? Most people don’t know that pillows really need to be replaced every few years. They compress and get lumpy, and that’s no way to sleep! You may want to consider Tempur Pedic pillows- they’re designed to deliver incredible comfort- and considered quiet the perfect pillow by many….

Looking For The Perfect Pillow Your pillow can be your best friend or your worst enemy. After all you spend one-third of your life with your pillow and it knows better than anybody how you sleep best and how you sleep worst. Doesn’t it make sense to make the right choice to provide yourself the…

Children With the Sleep Disorder of Sleepwalking The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14% of school-age children between five and twelve years old at least once. Approximately one quarter of the children with this sleep disorder have more frequent episodes. Sleepwalking is more common in boys then it is in…

Sleep Apnea – Dealing With This Common Sleep Disorder One of the most well-known sleep disorders, sleep apnea is a fairly common condition. Marked by interruptions in breathing during sleep, sleep apnea causes the person suffering from this condition to wake up, or partially wake, several times during the night. Because of the frequency of…

Tips For Buying A New Mattress If you wake up each morning feeling more tired and sore than you felt when you went to sleep the night before, the culprit may be your mattress. A bad mattress can really take a toll on your health. Before you buy a new mattress, though, you may want…

Find Relief From Back Pain With These Tips Persistent and recurring back pain affects millions of adult men and women every year. Whether the pain is brought about by accident, injury, or poor health, this condition can make it very difficult to function normally in everyday life. Fortunately, this selection of tips and advice should…

I’ll Get Up In Just A Minute Are you one of those people who wake up in the morning, fully refreshed and singing with happiness at the start of a bright new day? Well, most of us aren’t. And frankly, we’d rather those of you who are would knock off the racket. We’re trying to…

Oversleeping- the opposite of Insomnia? When it comes to sleep disorders, the more common complaints are from people who are having trouble falling asleep and getting “quality” sleep. Not much have been said about those on the others side of the coin. Some people have the opposite problem. They sleep too much… I personally used…

Insomnia During Pregnancy Pregnancy is a time when women are supposed to relax and rest in preparation for the arrival of their new baby. However, for many women it is a time of repeated episodes of insomnia. This insomnia could be intermittent or chronic but this is a time when there is a lot of…

Remedy to Snoring Within the Four Corners of Your Home Snoring is known to be a condition where you breathe through your open mouth and your nose when you sleep and afterwards producing a disturbing noise from the vibration of your soft palate. Since snoring occurs whenever you are asleep and sleep is commonly done…