Importance of self Redemptive Renewal
In the fast pace of life people hardly find time to stop and wonder the purpose of their lives. To keep rate with the competitive world, they are moving very fast. It seems that they to fulfill their responsibilities they have postponed their living without realizing that the present time will never come back. Because of the work-life imbalance, an individual suffers from depression. Stress chokes the thinking ability of an individual, which lowers his productivity. It eventually gives way to health problems such as diabetes, ulcers, heart attacks and fatigueless.
Moreover, stress creates a feeling of insecurity among the people. Thus, it is extremely essential that an individual take times to replenish himself. Thus, revitalization of mind, body, soul and emotions is important for a peaceful living. In the urge to fulfill our materialistic, needs we neglect our body?
Eating junk food, sedentary lifestyles and lack of exercise has added to our health woes. Because of inactive lifestyle, we suffer from weight, blood pressure and other health related problems. The rising obesity and cardiovascular problems among people of all age groups is an evidence of our lethargy lifestyles. The health problems cripple our lifestyle and as a result, we have to rely on medicines to keep ourselves fit. Around 30 minutes spend everyday exercising can rejuvenate both mind and body. Physical exercise can also be made interesting by indulging in activities such as swimming, skipping and cycling. You can involve your family in the activity. It serves the dual purpose of maintaining your body as well as spending time with your family. In addition, you can join dancing classes or a gym, you can learn a new art and lose weight at the same time. These classes allows you to interact with new people, it increases your social life. It is important to keep yourself fit today than suffer from diseases years later. After all prevention is better then cure.
In addition to body, rejuvenation of mind is also important. Constant working and stress can tire your mind. There are no new deposits of knowledge and learning, such a mind has no fresh thoughts or notions. It is ironical that we are working hard to increase our bank balance but we have no time to replenish our mind. Mind can be enriched by reading quality books on a regular basis. Giving just 10 minutes everyday on books can make a substantial difference to our lives. It widens our thinking ability. In addition, it is essential that give rest to your mind. Music has a great therapeutic effect on the mind. It relaxes the muscles of the mind and charges it.
Forgiving is another important method that heals the humans emotion. It means letting go of the mistakes of another person. It helps you release the heaviness that you had accumulated against another person. The feeling of hatred does nothing more than suffocates your life. The emotion of forgiveness liberates you from the heaviness of life and as a result, you are able to lead a serene and calm life. The sentiment of forgiveness is necessary for self-evolution and self-development. In addition, regular interaction with your loved ones helps to maintain the flavor of love in the relationship. However busy you are do not neglect your loved ones.
It is often said that serving others is the rent we pay to live on the planet. Helping needy people by the means of money, time or other things not only improves the life of poor people but also gives meaning to your life. If possible, join a social organization and make sure that you contribute on a regular basis to help them.