Category: Sleeping

10 Steps to Help You Get a Great Night’s Sleep How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you some ideas about how to get a…

Night-time Routines Against Tooth Decay Cleaning yourself before going to bed will give you a peaceful and sweet sleep. If you have not brushed your teeth before going to bed, you might wake up in the morning having an awful breath. Also, the germs and the bacteria will be working on your mouth during that…

22 Naptime A new baby needs a lot of sleep and when they’re not sleeping, they can be hungry or need a diaper change. It’s a little hard to know in the beginning what’s making your baby cry or if he’s tired. But as you both begin to settle into your routines, you’ll begin to…

Growing Pains Growing up is never easy. Just ask Little Lady, almost three-and-a-half, how hard it is. She’ll tell you. “It’s really, really hard. Half way through the day, my parents are a complete wreck.” She’s right. Sometimes the tension in here gets so thick you could almost slice it with a turbo-jet, 9,000 horsepower…

Having A Plan For Your New Baby There are hundreds of old wive’s tales out there about pregnancy. Knowing which ones are accurate, and which are myths can help you better understand what you and your body are going through. This article offers you great advice on your pregnancy and what you really need to…

Drug-Free Ways to Treat and Heal Insomnia Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag,…

Buckwheat- Not Just For Pancakes- It Makes A Great Pillow Too! A few years ago, when Americans began to hear about buckwheat pillows, they seemed to be a new fad. This was not, in fact, the case. And no, this buckweat isn’t really for breakfast. lol. More on that later. Asian cultures have known of…

Steps To Help Your Insomnia Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body’s way of letting you know that something is wrong. Insomnia is different in each person, some just can not fall asleep, others wake in the middle of the…

Need Some Beauty Advice? Read These Tips! While looking and feeling one’s best is a top priority for women of all ages, it can be quite challenging to do so. Over-extending oneself on the job, in class, or at never-ending social engagements can really take a toll on your appearance. Fortunately, the beauty tips and…

Is Your Pillow A Pain In The Neck? Most people don’t know that pillows really need to be replaced every few years. They compress and get lumpy, and that’s no way to sleep! You may want to consider Tempur Pedic pillows- they’re designed to deliver incredible comfort- and considered quiet the perfect pillow by many….