Acne, What You Can Do About It
Acne can be a big problem. It might make you feel self-conscious or nervous around people. Acne also tends to make you look younger and less professional than you really are. Read on to find out how to rid yourself of this problem for good and let your true face shine through!
If you suffer from severe acne and no treatment has ever worked, you may want to see a dermatologist and ask for an accutane prescription. Accutane is the strongest acne drug available and can successfully clear your skin when nothing else has worked. Accutane has a number of very serious side effects, so it should only be used as a last resort.
A great tip that can help prevent you from getting acne is to start sleeping on your back. By sleeping on your back you’ll insure that your face isn’t touching your pillow or sheets. Pillows are notorious for causing acne because they can have a lot of bacteria on them.
Reduce your consumption of coffee. Sure it may pick you up in the morning, but it also is proven to cause acne, and that is something you want to avoid. You should find other ways to wake yourself up naturally without having to rely on coffee that could be causing acne.
Change your pillowcase everyday. Oil, bacteria, sweat and other impurities can build up on your pillowcase. Then, every time you lie down on your bed these impurities are transferred onto your skin and can cause acne outbreaks. If you don’t have many pillowcases use a clean towel over your pillow instead.
Use a holistic approach to acne. Understand that a pimple is not just some foreign object on your skin. It is a result of your whole lifestyle, physical and emotional makeup. Be sure to eat right, get plenty of exercise, spend some time outside in the fresh air every day, get good sleep and practice good personal hygiene. Doing all this will help to keep your entire body, mind and spirit healthy and keep acne at a minimum.
An important tip to consider when concerning acne is to consider adding foods to your diet that have a lot of zinc in them. This is important because zinc is a natural antibacterial supplement that, much like chromium, will help to ward off bacterial infections. A diet lacking in zinc will actually be a cause for acne to develop.
Treat acne by using tea tree oil. Tea tree oil has natural antibacterial properties which can start clearing up acne quickly. Many people swear by tea tree oil and there are many products available that have tea tree oil in them like soap and cleansing pads for your face.
As you can see, relieving acne is a simple matter once you know what works and what doesn’t. If you know how to get rid of acne, you can do it in a matter of weeks and start feeling and looking great. Apply the advice from this article now and see the difference!